Yep of course I'll take a look at your sway when you want me to. :)Quote:
Originally Posted by JoJo1984
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Yep of course I'll take a look at your sway when you want me to. :)Quote:
Originally Posted by JoJo1984
:agree: Yes jojo that is a good food intake for the day. Could eat even some more cals if you wanted to.
Atomic... this is my proposed sway...
Would love your feed back, and if you’d add or drop anything :)
My BMI is currently 24.6
I used to eat and live a VERY boy friendly diet. Lots of snacking and boy friendly food. (Hence why I have two boys). My last pregnancy actually was a girl (we sadly lost her) and I was swaying girl without realizing- for about 6 weeks before we fell pregnant. Also worth mentioning I also have MTHF gene mutation.
My sway
-Vegetarian diet (DH mostly vegetarian)
-LE DIET, 1500 max cal a day
-50 min cardio a day outside
( min 5 days a week)
-Ions: pink rock salt lamp, three plants in my bedroom, using Neg ion panty liners, live near beach and go min 3 time a week.
Organic Lavender essential oil diffused every night while we sleep,
DTD
-first month: one attempt at 3 day cut-off + Jump and dump
-Second month: one attempt at POSTIVE OPK + jump and dump.
1500 mcg MTHF biologically active Folate (calcium L-5- methyltetrahydrofolate)
No other supps or hormones- cannot bring myself to do Clomid and not sure if it’s worth adding magnesium and calcium in... would like advice?
Main meals ideas :
•Ratatouille with white rice or Konjac noodles (low carb- do these sway girl or boy?)
and a little low salt Parmesan. (Could live off this meal [emoji39])
•Egg plant parmesan
(Egg plant, Parmesan, mozzarella, Passata,
•Veggie Tortilla
(Corn Tortilla, roast capsicum, zucchini , mushroom, feta, tomato) - or whatever veggies I have. Or add a fried egg/egg white.
•Cruskets with cottage cheese and tomato.
•Creamy mushroom and spinach pasta
(Pasta, mushrooms, flour, skim milk, frozen spinach, small amount Parmesan)
•Pink smoothie: skim milk or Unfortified rice milk, strawberries, equal (aspartame sweetener) and cocoa.
•Chobani yogurt 0.05% fat Greek yogurt with frozen blueberries.
•Philadelphia light spreadable cream cheese on white Unfortified bagal or English muffin.
•English muffin with rocket, low salt cheese, one egg.
•Stir fry with low carb noodles or white rice.
•veggie pizza on small pita bread.
Snacks or add on to meals if still hungry: peeled apple with TAblespoon ABC spread (almond/Brazil/cashew)
Mini cucumbers with a little hummus.
Desserts:
Rice pudding (rice, skim milk, equal, vanilla and cinnamon)
Chocolate pudding:
Reduced fat ricotta, I tsp chia seeds, cocoa powder, equal, cinnamon.
Drinks: red wine, one coffee a day, 2-4 liters of water, planning to drink one crystal lite a day during the 10 days before DTD.
The plan is to do this for 12 weeks then start trying in May/June.
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Oh and fiber! Currently on Metamucil psyllium husks but will use Chitasan (the one you recommended in the fiber essay...) when it comes in. Currently have it on back order
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Oh and one more add on- I will be skipping breakfast. So starting off with a coffee around 8-8:30am (finishing eating around 7pm night before) then eating lunch when I’m hungry- which is usually around 11.30am
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X
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Not sure if you saw his atomic?
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It sometimes takes me a few days to get back to you on a very long post like this. I'll try to get through it today.Quote:
Originally Posted by JoJo1984
Oh ok! No problems. I’m also going to add OLIVE LEAF extract and cranberry for DH. And I will take cranberry and vitex.
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I also got prescribed 500 Metformin for ttc
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