need input for my sway! atomic?

Quote:

---

Originally Posted by zanacal

I answered this yesterday then lost my post somehow! I don't think that walking briskly is going to be enough unfortunately. It really needs to be the type of crazy exercise which will shrink muscle mass and in my experience walking is not going to cut the mustard!

---

I agree unfortunately. Wish it was easy!!!

Quote:

---

Originally Posted by carmella_marie

yes, praise progesterone. The B6 is to help with my LP, it was only 9 days and with B6 it went up to 12-13. I also heard it raises progesterone which sways pink right?

The problem I am having is reaching 1500 calories, so I have been eating a lot of empty things at night like sweedish fish and sweets.

---

Eating the empty cals is good and will help yoru sway.

The other thing I was going to mention, is if you are having trouble getting enough cals before filling your stomach too soon like rainbow described, I STRONGLY suggest adding in full-sugar pops or Seattle's Best coffee drinks with every meal.

Full sugar pop will give you 160 cals, with no fat, pro, 50 mg sodium (average)

Seattle's Best Coffee 110 cals 1.5 g fat 3 g protein, 40 mg sodium plus a bit of calcium for those who want it.http://www.seattlesbest.com/product-...lla-latte.aspx

RE B6 - if you NEED the B6 for your LP then keep taking it! I don't want people who don't need it, to take it for their sway tho.