How to improve fertility

Yess girlsway i will see what atomic recommend me. I wish to conceive soon but deep in my heart there is big desire of baby girl...ofc i will be happy with boy too but u know about what im speaking:awe:

Linni yess i know atomic recommend eggs and full fat dairy and i was eating it.For tell true last 2 months i didnt eat so much eggs just 1 full fat yoghurt daily. I mostly eat low fat foods but my daily intake is about 40-50g but not from healthy fats.

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Originally Posted by Linni

Wow. Just wanted to say that you‘re doing asome being one year on LE diet...!! How can you even manage to do that?

From what I already read Atomic often advices to do e4d plus one attempt t positive opk.
Or, if you are very desperate to her pregnant, there is a plan called the „egg meets sperm plan“.

To improve your own fertilitiy she often says to add in one serving of full fat dairy and 4-6 eggs per week, but probably you‘re already doing that..?!

OLE is about to improve the sperm quality so I personally would keep him taking that.

Gooooooood luck for your upcoming cycle!



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I may be wrong but OLE actually may possibly reduce sperm health hence swaying pink....

I want you on e4d plus one attempt at positive OPK now.

Like one of the other posters say I definitely want you on full fat dairy, eggs, and a serving or two of red meat/salmon per week.

Is your cycle regular?

Cut back on the OLE (I don't think that's the problem but just in case)

ARe you having any EWCM?

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Originally Posted by Noemi2017

Linni yess i know atomic recommend eggs and full fat dairy and i was eating it.For tell true last 2 months i didnt eat so much eggs just 1 full fat yoghurt daily. I mostly eat low fat foods but my daily intake is about 40-50g but not from healthy fats.

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I want you to drop skim dairy TOTALLY and up fat to 50-60 g NO MORE skim dairy!!

Hello Atomic, thx u for answer and recommendation. Yes now my cycles are regular 28-32 days long. Normally i have EWCM few days before ovulation just last cycle i had very little and i noticed it only for one day (that month i was eating every day a lot of strawberries could it influence EWCM?)

I have never had anyone report that strawberries reduce EWCM. They're good to eat on LE Diet!

Atomic i read that strawberries increase testosterone, is it true? That cycle i ate them i ovulated 4 days earlier then usually:)

You can find someone claiming that every food under the sun raises testosterone. Anything that has vitamins, minerals, or other micronutrients in it, someone will claim it raises testosterone. NO, strawberries in and of themselves do not raise testosterone at all whatsoever. I assure you there are no body builders eating all-strawberry diets to build muscle. :)

I think that spending time looking up foods on line to see if everything you eat "raises testosterone" is 9 million times worse for your sway than even if you had the highest testosterone on the planet. Please don't do that. Get out, live your life, keep busy on other things.

Thx u Atomic, i just looked at it coz my last cycle was different:)