Originally Posted by
atomic sagebrush
Ok. If you have a lot of weight to spare and your milk supply is still good, it's ok but please err on the side of eating more, rather than less, and don't hesitate to up cals immediately if weight begins to drop off quickly or your milk supply diminishes.
At BMI 21 you need to stop losing weight and start holding steady and do not go under BMI 18.5 under any circumstances.
Yes do whatever you want for right now (as long as it's healthy) and then please wait till 12 week prior to your sway to start the LE Diet proper.
