If I cut out anything sweet, how will that sway?

When will you be swaying 4blue2pink? We can stay in touch!

yes i am :) ive got 12 weeks on diet and exercise done so now just gotta wait and it'll happen when it happens :) yes stay in touch always nice to have sway buddies!!

Hi ladies am on my first week of le diet. My TTC girl and first attempt will October. Regarding fruits and vegetables , is it good to eat them always, will that be snacking?

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Eat it with your meal, not between it would be snacking. I am eating some piece of fruit immediately after my dinner. Vegetable im eating with every meal i have.

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Originally Posted by Jossyj6,7

Hi ladies am on my first week of le diet. My TTC girl and first attempt will October. Regarding fruits and vegetables , is it good to eat them always, will that be snacking?

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Please eat with meals only. If you can't manage with 3 meals, go to 4 or even 5 rather than snacking all day long!

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Originally Posted by Princess Mom

I didn’t realized it had higher results going sugar free is hard

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Hold on. It has higher results for the people who NEED to be on it. We do not yet know if it has higher results for everyone. Additionally, many people should NOT be on that type of diet because weight will fly off if they do. Many people actually need to have a fair amount of sugar/white carbs on LE Diet to keep weight on.

If you are interested in trying the alternate type diet but have very little weight to spare, you need to take care to be eating max cals from the start 1800-2000 or even beyond that and be willing to bend the rules as you go to possibly add in small amounts of sweets/refined carbs if your weight loss gets out of hand.

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Originally Posted by Princess Mom

Yes almost two weeks now. I am under weight so it’s hard to keep up with, I might start trying in September and October I am removing my Mirena this week

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If you are already underweight you should not be following the alternate diet as it is written because weight will come flying off very rapidly. You may need some sugar and white carbs to keep weight on.

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Originally Posted by Princess Mom

How many grams of sugar , I don’t think I ever thought of this with my sway with my dd

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Think about that.

You didn't do this when you got your daughter. You very likely do not need to limit sugar now.

We are finding time after time that the people who are the strictest with themselves and make their diets more complicated than they need to be are the ones who get the most opposites. don't mess with success, do mostly what worked for you the last time and try to not make things harder than they need to be.

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Originally Posted by Jossyj6,7

Hi ladies am on my first week of le diet. My TTC girl and first attempt will October. Regarding fruits and vegetables , is it good to eat them always, will that be snacking?

Sent from my Infinix HOT 4 using Tapatalk

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I plan on trying in October also!

Thanks atomic!