Women's multi ?

Quote:

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Originally Posted by gizmo77

but isnt it true also not to eat too many carrots??? or is dietary vit A okay?

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You would have to eat more carrots than is humanly possible (and turn bright orange) before you could get anywhere near the amount of Vit. A in one vitamin.

B12 - 10mcg
B2 - 4mg
B6 - 60.8mg
B1 - 4mg
B3 - 36mg
B5 - 13mg
Vit C - 120mg
Iron as ferrous fumarate - 5mg
calcium as carbonate - 170mg
zinc as oxide - 170mg
betacarotene - 1.2mg
folic acid - 300mcg
Vit A - 600mcg R.E
vit E - 30mg
magnesium - 50mg
cholecalciferol - vit D3 - 5mcg
citrus extract - 2mg
biotin vit H - 150mcg
Vit K1 - 36mcg
iodine - 150mcg
copper - 1mg
chromium - 50mcg
manganese - 1mg
molybdenum - 25mcg
selenium - 25mcg
borax - 1mg
lysine - 5mg
EPO - 634mg

So it's fine to take all those above.
I see EPO mentioned, I got told to stop taking EPO a few days before O

For right now, your body's need of nutrients for health vastly outweighs the potential problems from the EPO (delaying O and causing uterine cramping.)