How important is it

If you'd like to and he tolerates it ok. Some guys don't, will have upset stomach, headaches, bleeding/bruising while taking it but it's totally up to you.

Sorry to thread jump but as you were talking about folic acid I thought it best to ask on here :)

I’ve got folic acid in my multi vitamin (300ug) but I’ve been taking 1 folic acid tablet in addition (400ug) - is that right, too much, too little?

Swaying blue :)

Thanks


Sent from my iPhone using Tapatalk

I like blue swayers to take 2000 mcg or so, so I'd have you take the folic 400 mcg 4x a day (morning, noon, afternoon, night) and then the multivitamin for total of 1900

Quote:

---

Originally Posted by atomic sagebrush

I like blue swayers to take 2000 mcg or so, so I'd have you take the folic 400 mcg 4x a day (morning, noon, afternoon, night) and then the multivitamin for total of 1900

---

Thank you.

Do I have to space it or can I take all pills at once? I’m less likely to forget that way but I don’t wanna do it that way if it matters? X


Sent from my iPhone using Tapatalk

It's better for absorption to take it over the course of the day. I would prefer you didn't take it all at once, you'll just pee out the excess.