Advice Kindly Wanted :)

Anything which lowers fertility seems to sway pink - and drying out cm is one of the things we try to do to achieve this.

Vitex and Rephresh have nothing to do with each other - Rephresh is to keep pH at around 4.5 and also to possibly slow down/kill some of the sperm due to the consistency of the gel. Vitex is to lower oestrogen levels - for a girl we want to lower testosterone levels (which is why some of us also take Saw Palmetto and why the Low Everything diet is low in protein) and also lower oestrogen levels.

Lower nutrients overall are good for a girl so you don't need to take a pre natal at all - likewise with Vitamin C.

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Originally Posted by zanacal

Anything which lowers fertility seems to sway pink - and drying out cm is one of the things we try to do to achieve this.

Vitex and Rephresh have nothing to do with each other - Rephresh is to keep pH at around 4.5 and also to possibly slow down/kill some of the sperm due to the consistency of the gel. Vitex is to lower oestrogen levels - for a girl we want to lower testosterone levels (which is why some of us also take Saw Palmetto and why the Low Everything diet is low in protein) and also lower oestrogen levels.

Lower nutrients overall are good for a girl so you don't need to take a pre natal at all - likewise with Vitamin C.

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Ohhh ok! I see now! Thanks so much for the advice!
Sonja

1) The cal-mag thing is not originally Dr. Shettles (altho he maybe added it to his book at some point after the edition I read) but the French Gender Diet and you can find that in the Dream Members section (the original book is out of prink

2)Stay away from Vit C, it may help with acidity but it's extra nutrients that your body doesn't need. I just posted a new thread yesterday that was something like "Baby aspirin, cranberry, aspartame" and that will have a lot of other ways todeal with lowering pH without Vit. C

Don't take a prenatal when TTC a girl. Whether you took one before or not. High intake nutrients sway blue.

Most people take 800-1200 mg of vitex.

I do not like Sudafed at all and do not want anyone taking it esp. if you're taking cranberry, baby aspirin, or saw palmetto. It can cause strokes in young women taking it while taking blood thinners.