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yes, by focusing mostly on carby foods like fruit, veg, whole grains, and getting your protein and fat from vegetable sources, not vegetable sources.
2 meals of 400 and 300 calories will not work. You need 2 meals of 600-800 calories, OR 3 meals of 400. (3 meals is equally allowed, you just push the first meal back a couple hours but still eat 3 meals.)
YES you will be getting the bulk of your calories from carbs. That is what the LE Diet is! Most cals from carb, pro and fat within limits.
Thank you very much Atomic!!
I'll follow your advise. I got too strict on the diet this month and I need to be back on the normal ranges, I think I got scared and cut back too much.
I will let you know the outcome of this attempt next week :)
What do you think about quinoa? Is this food allowed in girl diet and in which quantites?
Thanks a lot :heart:
Oh good - because I get scared when you guys tell me you're not eating enough! :)
Quinoa is fine in the limits of the day. I can't give a set amount, the amount would vary depending on your dietary needs.