AF early again

Ok! Yes that would have been my recommendation.

Yoga for relaxation is fine, the musclebuilding kind is best avoided BUT you can probably get away with it now and then as long as you've lost at least a little weight on a lower protein, lower cal diet.

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Originally Posted by atomic sagebrush

Ok! Yes that would have been my recommendation.

Yoga for relaxation is fine, the musclebuilding kind is best avoided BUT you can probably get away with it now and then as long as you've lost at least a little weight on a lower protein, lower cal diet.

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I just want to do a meditation/stretching class. Thanks!


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Is it too late to start cycling? How often and do I have to change my diet at all?


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No not too late - we started off worrying that exercise for only a short time may make testosterone rise but over the course of time that hasn't proved true (plus a lot of people end up not getting pregnant in the month they start exercise anyway giving them 6 weeks on exercise regardless)