Almond milk

Quote:

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Originally Posted by atomic sagebrush

I can promise you your sway did not fail because you had a cup of milk. We have people all the time have far more milk that who have girls. It's limits that matter and a cup of milk can absolutely be had on the pink diets.

How many grams of sugar? Percentages are not helpful since I don't know what percent it's referring to.

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Lol thank you atomic. If you put it this way I feel silly for even thinking about it. I think I'm just searching for things to make different this time. Although I know I most likely just belonged to the "unlucky" 20% last time.

Those are the nutitions of the almond milk I had ordered. I hope it's clear with the percentage of sugar, unfortunately I could only find it in german... Would that be okay to drink maybe a cup a day of on the pcos diet?
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No please don't feel silly, I say it that way to help you realize it's just a minor thing and not to belittle your feelings at all. It is only natural to go back and think of things, but no one's sway ever comes down to one small detail like that.

That amount of sugar and carbohydrate is fine for nearly everyone on PCOS Diet. Just be careful you're not having that plus lots of other sugar and white flour products.