Originally Posted by
Flowergirl
I’m quite relaxed about my sway this time round so don’t track every day but I’m eating between 1500-1800 cals, 40g fat & 60g protein a day.
A typical day for me is:
7am coffee with almond milk & aspartame sweetener
11am whole grain bagel with butter & low sugar strawberry jam, 1 pear and 1 full fat Greek yoghurt
2pm a vegetarian salad/roast veg with sprinkle of feta or vegetable or lentil soup with 1 piece of toast & butter
Afternoon: Diet Coke
7pm: low carb vegetables (eggplant, zucchini, cauliflower, mushrooms) cooked in tinned crushed tomatoes with a cup of brown rice and topped with Parmesan cheese followed by a pear and full fat Greek yoghurt and a dollop of whipped cream!