Breakfast pcos ideas

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Originally Posted by Emz90

I know many vegetarians who have boys though?

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This is why the LE Diet is better. Vegetarians can still be taking in a lot of nutrients, eating fortified foods, etc. You can't look at one thing in isolation the way you're thinking of it.

But if you cannot do LE Diet, then I recommend vegetarian with no tracking.

If you can't do vegetarian and can't do diet, I think you should drop diet totally.

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Originally Posted by Emz90

What about a curry or bolognese? how would I get protein in a curry or bolognese? lentil and chickpeas? Or is veg fine? Would I get enough protein in a yoghurt ..yoghurt has 8g of sugar though. Cheese and onion sandwich at lunch .. Maybe a bit of chicken with dinner wouldn't do harm to sway? No tea and delaying breakfast and no snacks is a major change for me with having aspergers and eating disorder past.

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I think you will be better off just eating your normal diet if you have aspergers and eating disorder.

In curry and bolognese you could have things like legumes, or grains (pasta and rice do both have protein in them). The sugar in yogurt is ok. Cheese is ok.

You can have chicken on the LE Diet and on the PCOS-type diet alike. The "vegetarian" thing is a recommendation for people who won't do the diet. If you can't do that, then please just eat your normal diet.

Thanks. I am hoping cutting snacks and tea is enough! That is a big change for me