Originally Posted by
atomic sagebrush
You need to count calories in all fruit and fruit juice. Just not protein or fat (exception is avocado and olives since they are high in fat, I'd def. count that)
Coconut is not fruit but a nut (because it has protein and fat) and you would need to count everything in that - protein, fat, and calories.
High carb veg (things that taste sweet and starchy) and fruit, you count calories, just not protein or fat. (again, the exception to this is beans and legumes, since they have a high amount of usable protein you count that.) Only low carb veg (things that do not taste sweet or starchy) are free and unlimited.