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I took them for several months but stopped a few weeks before conceiving. I am almost hoping that dropping them at the end will have signaled my body even more to that "declining maternal condition." I was on the LE diet for 5 months and I hope when I stopped them, my body was like "oh, crap, now we are not even getting calcium or mag?? now we are REALLY going into famine mode!" LOL!!
Thanks all for replies.
Ok, so it does seem like there are still so many of us that arent taking cal/mag - not just me. Phew!
I'm def working on decreasing T levels - esp through destressing, trying to lower PH through diet and taking supps etc but
Im a little worried about the losing weight part. I really dont have a great deal to lose already. Im 46kg and dont particuarly want to be a skeleton haha.
How much weight do I have to lose for it to affect my Levels?
NeedAGirl, that's my thinking too :)
Deux, I think losing just 1-2 kg will be enough - AS says 7-10 lb (3-4 kg) ideally, but at 46kg, I'm not sure if that's a good idea! I am shooting for 10lb (4.5kg), but I am quite a bit heavier than you so I have some wiggle room.