Great helpful post Cass will be taking ideas from that!! Thanks :)
I need to start posting here again - it was a bit quiet.
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Great helpful post Cass will be taking ideas from that!! Thanks :)
I need to start posting here again - it was a bit quiet.
I'm finding the lemon water is making a huge difference to ewcm :) more than anything else I have tried :)
thanks a lot cass.... i really needed something like this with all the timing and food list...i hope all the successful blue sway girls can give us a list with timeings and food they ateQuote:
Originally Posted by Cass
Is anyone doing gelatin drink?
If you do then how do you put it down? Do use the whole package in 8oz? Right?
I'm not using it :) I haven't seen it in store.
I also couldn't find iodised salt anywhere.
Yesterday.
Bf: Porridge (whole milk) added dried fruits.
Hot lemon & honey H2O
Snack: Raw natural yogurt with added blueberries, granola.
Lunch: Ham & Cheese toastie on multigrain.
Cereal biscuits.
Snack: cold cereal (whole milk)
Dinner: Chicken curry with wholegrain rice & vegetables.
Snack: 2 boiled eggs.
Throughout the day fresh lemon h20 & one green tea.
Today:
Bf: Porridge (whole milk) with fresh strawberries.
Hot lemon and honey h20.
Snack: Natural yogurt, blueberries & granola.
Lunch: Ham & Cheese toastie on wholegrain with tomatoes.
Green Tea.
Snack: Small portion creamy chicken & bacon tagliatelle.
Dinner: Pork, Apple sauce, potatoes & vegetables.
Fresh lemon h20
Snack: 2 boiled eggs
Throughout the day fresh lemon h20, one green tea, one regular tea.
Almost at the 6 week out point :D
Will definitely be increasing vegetable/fruit numbers.
I feel like the only veggies I get are either green beans, spinach salad with tomatoes or potatoes. [emoji53] Do I need more of a variety? I'm good about fruit and fruit juice but I struggle with veggies
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I don't feel I get a good variety either - personally as I go into the 6 week diet I will do my best to get a bit of variety. My problem has always been sticking with the same thing over and over :)
V8 or any other vegetable juice can be your servings of vegetables.
True, can you order iodized salt online, you still have time:)
Gelatin drink is a package of gelatin and 8oz of juice or club soda, yuk...At least it is the least important drink as I can't put it down, LOL.
Haha yes, True Blue, I feel like if it's something I like then I stick with it! I probably eat the same thing almost daily! Trying to mix it up a bit though. I will look into the V8 drinks! I may try some of those carrot/mango popsicles too just for a snack or something?
sc1411 I will order it online :) nothing to lose!!
Taytum I am exactly like that, my breakfasts, lunches and snacks rarely vary :oops: Lemon water, V8, coconut water etc all count towards our 9-11 servings which helps in a big way :)
Yesterday
BF: porridge with added dried fruit.
Hot honey & Lemon h20
Snack: natural unsweetened yogurt with blueberries & granola.
Lemon h20
Lunch: cheese, ham, tomato, lettuce sandwich on whole grain.
Dinner: smoked salmon kedgeree w/wholegrain rice.
Snack: Whole milk & Granola.
(Was feeling unwell so went to bed with this until today)
Today:
BF: porridge with peanut butter
Hot lemon and honey h20
Snack: natural yogurt, blueberries & granola.
Lemon h20
Lunch: Beef & vegetable soup added chick peas for protein.
Snack: ham & cheese wrapped in lettuce.
Dinner: Chilli Beef w/wholegrain rice.
Glass of whole milk.
Snack: 2 boiled eggs.
Lemon h20 and 2 cups of regular tea during day.
Hey ladies!! I'm going to be starting back in posting in here in about a week! Already have 5 lbs of walnuts in the freezer, lol :)
BF: Porridge with fresh strawberries.
Hot Lemon & honey.
Snack: Natural yogurt (full fat) w/ blueberries, oats, almonds & raisins.
Lunch: Ham sandwich on wholegrain bread.
Snack: Honey roast peanuts, pineapple juice with 1 tbsp Brewers yeast.
Dinner: Pork, mixed vegetables, mashed potatoes.
Snack: Small square cheddar cheese & small piece dark chocolate.
Lemon water throughout day & two cups regular tea with milk.
My days are very repetitive :oops:
I added the Brewers yeast today & it tastes like beer :confused: it's not bad though - drinkable :D
That sounds nice, lol :) I don't think there's any thing wrong with being repetitive, it's hard trying to think of all these meals and snacks that work within the diet!
BF: Porridge with peanut butter.
Hot lemon & honey.
Handful of nuts after was still hungry?!?
Snack: Melon & Grapes w/natural yogurt, oats, almonds & raisins.
Lunch: Chicken, Bacon & Lettuce on brown bread.
Protein milk, oat cereal bar.
Snack: Tomato juice w/1 tbsp Brewers yeast.
Dinner: Large omelette with cheese & beans.
Snack: Chocolate milk, small bowl cereal.
Lemon water and regular tea during day.
Keep forgetting green tea!
BF: Porridge with added dried fruit.
Lemon water
Snack: Mixed berries (raspberries & blueberries) natural yogurt, oats, raisins & almonds.
Lunch: Two boiled eggs w/baked beans.
Snack: Pineapple juice w/1 tbsp Brewers yeast.
Handful honey roast peanuts.
Dinner: Smoked salmon kedgeree w/wholegrain rice.
Snack: Cottage cheese w/raspberries.
Chocolate milk.
Did very badly with drinks today - forgot to drink.
Girls I tried "Newman's Own Frozen Chinese dinners" for the first time and I think they would make a really good addition to any blue swayer's meal plans. Unlike most frozen meals which I find very low quality with barely any meat and horribly overdone veg, these were very meaty and the veg were really well done. :agree:
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The two I had were beef and broccoli and orange chicken. The Orange Chicken had some edamame in it but not enough to affect anyone's sway negatively (I doubt edamame has the same possibly negative effects as highly processed soy protein, anyway)
Bf~ banana, cutie & walnuts
Snack~ chips & cashew cream chz
Lunch~ homemade bean burgers w/ spinach on tortillas
Dinner~ protien replacement meal with carrots
Snack~ chickpea cereal
BF - oats, walnuts, banana, blueberries, with coconut milk
Snack - coconut water and handful of almonds
Lunch - leftovers (chicken fajitas, whole avocado), glass of pineapple juice
Snack - small jacket pot with tuna mayo, glass of V8
Dinner - steak, jackets, carrots, glass of coconut water
Snack - oats with whole milk and walnuts, banana pineapple.
Basically trying to stick with simple target of two bananas, two glasses of v8, two glasses coconut water, one whole avocado, one glass pineapple juice and some form of potato per day, then eating three meals and three snacks, with each including both protein and carbs
Yesterday:
BF: Oatmeal w/peanut butter
Regular tea.
Snack: Greek style protein yogurt w/banana.
Lunch: Cheese & Tomato toastie.
Snack: Oat breakfast bar
Dinner: Gammon joint, mixed vegetable & mashed potato.
Regular tea through the day.
Was supposed to have a bedtime snack but was asleep before I fell into bed.
how much gelatin powder do you add to the V8 juice ?
and thank you for adding your meal plan !!
BF: Oatmeal w/banana
Regular tea.
Lunch: Egg mayonnaise sandwich w/turkey slices.
Raaw Juices veggie drink.
Snack: Greek style protein yogurt.
Dinner: Bacon & Cabbage w/mashed potatoes.
Snack: Live yogurt with nuts & seeds granola.
Regular tea and Lemon water throughout the day.
I have already gained 14lb in total since Sept last year, 6lb of that since I started properly swaying in March so have reduced snacks to maintain weight.
I do need as always to increase fruit and veg intake and I'm saving my coconut water & V8 with Brewers yeast for the week leading up to O.
I've gained a few lbs already also.... Starting tomorrow I'm going back to working out 2xs a day for 30mins to try to off set this gain!! Here's my plan for today!
Bf~ granola with add protien and nectarine
Snack~ few walnuts
Lunch~ pineapple,peach, walnut fruit salad
Snack~ protein smoothie
Dinner~ falafels and salad
Snack ~ popcorn with nitritional yeast
Here's me for today!
BF - oats and muesli with extra nuts, banana, coconut milk
Snack - two boiled eggs with almond butter on toast. Glass of v8
Lunch - chicken, avocado and tomato wraps. Coconut water
Snack - pineapple, blueberries, nuts and yoghurt. Glass of v8
Dinner - jacket pots, steak, veg. coconut water and pineapple juice.
Snack - tbc!!!
Lemon drink first thing and last thing. Also started a new RJBP Combo today and it is RANK!!!!
Hopefully about a week away from attempt, although O was all over the place last month and I dropped a bunch of supps after moving here from IG, so we shall see!
Getting close Fox, fx for you!!
Good Luck Fox :)
I am a little confused on the dairy. I was just reading in the 'girl sway' forums that dairy is pretty important to have. I have been increasing my dairy intake with my 'blue sway'. I've been eating lots of eggs and whole milk yogurt. Now I see in this thread that blue swayers are having lots of dairy which makes me feel better. Are there great results with lots of dairy?
I drank tons of milk and is a mother of two boys. I hardly eat any cheese or yogurt back then.
Hope my info helps and catch my blue dusts...
BF: Oatmeal w/peanut butter.
Banana.
Honey & lemon in hot water.
Snack: Greek style protein yogurt w/fresh blueberries.
Lunch: Egg mayonnaise sandwich w/turkey slices.
Raaw super veggie juice.
Dinner: Tuna Napolitana w/wholewheat pasta.
Snack: Live yogurt w/nuts & seeds granola.
Honey & lemon in hot water.
Regular tea throughout day.
Bluedreams the girl swayers used to add dairy to their sways with the idea that calcium sways pink, this was a couple of years back but it was showing that dairy was having better results for boy swayers. To the best of my knowledge pink swayers no lingers do this.
We are aiming for a higher nutrient diet including full fat dairy :) the blue swayers are getting great results with this.
Bluedreams, yes, lots of full fat milk and eggs are great on the HE diet! The 'dairy for girl' thing is a large component of other sway sites, but here it is felt that full dairy is great for a boy, as it is full of nutrients. ��Quote:
Originally Posted by bluedreams
Thanks ladies! I was just getting a little nervous thinking that I was doing the wrong sway. LOL The dairy does make sense though because I have 2 girls and never drank milk or had much dairy in my diet then. I have to start drinking a glass of whole milk in my diet. I used to have cottage cheese with my full fat yogurt but cut that out since cottage cheese is only made with skim milk. Cottage cheese is high in protein but it's non-fat. Is anyone eating cottage cheese?
My diet consists of:
2 cups of green tea with lemon and honey
2 boiled eggs & cup of oatmeal with blueberries
Lunch is either chicken sandwich or chicken salad with avocado, kidney beans & cheese. 2 days a week I have tuna sandwich
Every other day I have a protein smoothie
Snacks consist of fruit, full fat yogurt, or almonds
Dinner is usually steak or chicken and veggies with sometimes sweet potato.
I think a full fat cheese would be better? Diet is looking good, just remember for have protein and carbs everytime you eat (or drink, if not water!)
True -I'm now in the 2ww! How long until your attempt?
How exciting Fox, Good Luck :) I should ovulate in 6 days :) going to start my OPKs tomorrow!! I love getting to this stage :)
BF: Oatmeal w/peanut butter & banana.
Honey & Lemon in hot water.
Lunch: Beef & vegetable stew.
Raaw super veggie juice.
Snack: Greek style protein yogurt w/fresh blueberries.
Dinner: Chicken Curry w/added vegetables & wholegrain rice.
Snack: Live yogurt w/nuts & seed granola.
Pineapple w/brewers yeast.
Regular tea during day.