Blue sway - mucas

I'm taking 1500ug of folic acids in total.
300ug is in the multivitamins and I take x3 additional folic acid tablets which have 400ug in each. Is that ok??

Yes. Take that all thru the first trimester and then gradually wean off by spacing doses further and further apart till down to the amount in the prenatal.

Great will do thank you.

Do you have link to HE diet foods just want to make sure I am following this right.

Also could not get hold of probiotics I was taking before but have these they are the same brand. Hope they are ok??
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Yes those are fine!

HE Diet is here: https://www.genderdreaming.com/forum...l-version.html

Great thank you.

I've add coq10 to my supplements now.

So far I have exercised 3 days this week which I have stuck too.. I do a day then miss a day.. push ups squats and few strength based work outs. I try and walk everyday for aleast 20mins if not more. Does this sound ok??

Yep that sounds great! Keep up the good work!

Thanks Atomic means alot having support.

Also bed time snacks I sometimes have gronula and yougurt but if I'm too full from the day I have some dark chocolate, or crackers and hummus, salted pretzels or rice cakes, banana chips dry, snickers chocolate depending on how full iam. Do these bed time snack seem ok??

Yes those are all fine. You can try to have both a little protein and a little carbs at the same time!

What do you suggest as protein and carbs snack.. I think because I'm too full at that point find it hard to have something more than what I'm having. I'm eating every 2 hours in the day never let myself get hungry.

So I have dry fruit nearly every day is that too much example I have hand full of almonds or walnuts with breakfast?
Also the only milk I have is in cereal or tea nothing else really.

Hi Atomic... wonder if you could help me I tracked ovalution this month from day 12 till 17th... and I only for 2 dark lines on the 13th the rest was all one dark line and other being faint line. Could I have only ovulated on the 13th as the rest of days the lines were faint?

I should of tested again from the 17th onwards but didnt have anymore tests.

If you are full already you don't need to eat more.

Dry fruit can cause weight gain so be somewhat cautious with that.

Yes, you could have ovulated on the 13th or 14th with a pos OPK on the 14th. Your test can go negative before ovulation happens.

Let's see when your period comes (or BFP) and we may know more about when you ovulated.

Ok thanks Atomic I will update when my period comes.

I predict it will come on 2nd of March.

Next month I will test ovalution am and pm from the 12th on wards 21/22 incase of late ovalation and also try attempts within this period.

You may even want to test more like starting CD 10. I don't know how early you have typically ovulated but when O is on the move it's best to start sooner to be sure you catch it.

Ok I will start testing on 10th and track all the way up to the 19th 20th incase of delayed O. Does that sound ok??
Also do you suggest testing am and pm for each day?

You should test after lunch. That's the time of day you'll be most likely to get a positive.

If you never get a positive, you'll need to keep testing longer.

Ok so testing once a day at lunch time until I get postive.

If I do get postive that day I bed that same day??

Also on another note I only managed to get some folic acid which has vitamin d in it aswell is that ok? I've been take folic acid but cant seem to get that one now. Just want to make sure the one with vitamin d is also ok to take?

Yes start your rounds of intercourse that night if possible. DO NOT wait any certain number of hours after the first positive (some sites say to do this) because that reduces the amount of attempts you can have.

Yes as long as you're not having more than, say, 2000 iu Vit. D in all that's ok

Ok will do thanks for the advice.

So I started my period today :( I only got one postive O on the 13th last month and all the rest faint lines. Would this be right?

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Regarding the folic acids the multivitamin I take have 10ug in them I take x3 folic acids so this should be ok?? As it says 10ug

I have attached image for this.

Yes that should be ok still.

Thanks.

What do you think about my ovalution last month only having one postive on 13th I started my period yesterday on the 1st.

This month I will track ovalution from the 10th

Well, that makes perfect sense really.

Positive OPK on CD 13, that means ovulation likely on CD 14/15, and Feb has 28 days.

Pretty much textbook, just what we would expect!

Ok even though I tested on 14 and 15 and didnt get positive? More like one dark line other being faint line.

Also would you say bed every day in row fertile window or every other day. So coming to end of my period predict ovalution around 13/14
Bed on 13 then 15 and 17?

I will track from 10th when get postive bed that day and then every other day?

You don't need to have dark lines on O Day. The OPK measure the hormone that signals ovulation. Then your body ovulates at some point in the future on its own timeline. You can have OPK that stay dark days after ovulation, or tests that go negative before O happens. The positive OPK is just a message that says "hey, ovulate sometime soon" and is not directly linked to O in the way people think of it.

We are having some sort of miscommunication about when to attempt. Please don't BD every other day when in the fertile window (outside the fertile window it is fine to go every other day). If you think you'll ovulate CD 14 then have sex CD 12, 13, 14, 15, then go to every other day. If you don't want o take the chance on CD 12 because of Shettles then skip CD 12 and try for 2 CD 13 or 14 and then the rest of the days. AFTER those attempts then you can do every other day.

Ok thank you that explains alot thank you and sorry I have never tested using ovalution test so all abit new for me.

Wish me luck this month.. will be our 3rd month trying

good luck and blue dust headed your way!

Hi Atomic so I tested ovalution today and got postive on cd9 would you say it's best to start my attempts from tonight??I thought this is too early as I only finished my period on the 5th.

Normally ovalution around 13/14. I only started taking cough syrup yesterday as I calculated 5days from when I thought I would ovalated. Shall I just continue with taking it right the way through?

No let's give it another day or so. If it's positive tomorrow and/or you notice any symptoms go ahead and hit it with attempts but be sure to keep going at least 1x a day till you're sure you've ovulated.

Keep taking the cough syrup, it doesn't need to be five days exactly.

So I tested again and got another postive at lunch time today. Also have slight discharge. If I waited till the cd12/13 to do my first attempts do you think that's too late to begin my attempts?

So I tested today at lunch got another postive on CD 10 also have slight discharge.
Would you say if I waited till cd12/13 this would be too late to start attempts?

I think you should start now in case of CD 12 ovulation (which is possible.) I'd attempt CD 10-15 once daily.

Problem is DH working away till Aleast tomorrow.
Tomorrow evening is a possible attempt if he gets back.
Would this be ok? From cd 11?

Yes! Just whenever you can!

So we started attempts last night CD 12 I got postive at lunch time bed that night and will continue to do so till 16/17

Good luck and blue dust!

Hi Atomic..so I bed cd12 and cd 13 think it might not happen today cd14 if this day is missed and we bed again cd 15 till the 17 will that still be ok? Feel nervous that I cant attempt today.. will harm my sway

I can't tell anyone what will harm their sway. That's just beyond my ability to know. Ideally you would attempt that day but it all depends on when the egg drops. Good luck!

Fingers crossed.

I've checked ovalution twice today and still two positives.
So thats cd12 and cd 13 and today will be CD 15... after this I will carry on till the 17/18

Keep up the great work!

So I've done my attempts this month
CD 12, CD 13, CD 15, CD 16, CD 18 how does this look?

Do you think another attempt today would be needed?