Originally Posted by
tm29
Hi yogi&booboo - I asked atomic about this and she told me that stevia is thought to be ok, but there isn't enough research yet, so she advises not using it. I've been a big user of sweetener all my life and it's tough not having it, but I'm finding that eating higher fat ingredients gives food so much more flavour that it can be enough to sweeten things with 1/2 cup of blueberries. I use a tiny bit of maple syrup too, which is more nutritious and lower GI (better for blood sugar) than sugar. When I use full fat milk I find the lactose in milk is pretty sweet too.
Are you on the diet yet?