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GL! You're similarly sized to me. I'm usually between 1300-1400 and it works for me. I do eat the same thing everyday at lunch because yeah, I don't like meal planning either. So I get my variety at dinner.Quote:
Originally Posted by smarston3
The white cheddar rice cakes are AWESOME. The butter popcorn Quaker ones suck though, too salty and very crumbly.
Was thinking I could get the cinnamon and sugar ones for a sweet treat?
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Today:
10:00 coffee with skimmed milk and a banana peanut butter muffin.
1:30 tomato soup with a bread roll and a slice of cheese
8:30 2slices toast with a banana & almond butter and a mr Kipling lemon bakewell.
About 1500 P39 F 50
Rest day from working out today!
Today:
-Coffee with Coffeemate, 30 cals
Lunch - leftover basa fillets on toasted english muffin with bit of tartar sauce, veggies, a rice cake (no butter), granola bar. 435 cals
3pm - Metamucil
Dinner - 2 rice cakes with butter, one sweet potato pancake with bit of honey, 1/2 cup cottage cheese with berries, veggies, soft boiled egg. 460 cals
Dessert - ice cream/cookies
Total - 1250 cals
Today:
Tea and peanut butter banana muffin
Lunch: homemade tomato soup, ciabatta roll and a muller light yogurt
Dinner: pasta with pesto and 1tbsp Parmesan. Tea with lemon bakewell
C: 1400 P: 44. F:46
2:30pm - spelt, amaranth, puffed quinoa & rice 'cereal' with banana, dates, raisins, almonds, cashews, cinnamon & whole milk - 550 cals
6:25pm - fiber (ground psyllium husks)
6:30pm - toasted whole wheat spelt croissant with light cream cheese (chives mixed in) - 350 cals
- half a sugarfree cookies and cream Quest protein bar - 90 cals
- light blood orange soda - 40 cals
7pm - fiber
1am - thai red curry with veggies, rice and a few bites chicken breast - 322 cals
- 2 clementines - 80 cals
Cals: 1532 P: 43g F: 41g
Technically I'm trying to alternate 1000 & 2000 cal days and didn't eat enough today, but I fell asleep in the evening and didn't want to eat a huge amount so late. But it's okay bc I'm trying to average 1500 a day.
Trying to get back on track so I'll start recording my food again and see if it helps me stay strict.
Felt faint this AM so had two slices of white toast and two scrambled eggs with a black coffee, at about 9:30.
Lunch - one Weight Watchers wrap filled with salad and some cassava crisps
Snack - redbush tea and some fruit pastilles
Dinner - out tonight for Indian with mummy friends so planning to have a garlic naan, veggie curry and some potato dish, with beer or wine
Aaaargh I'm super retaining water weight for some inexplicable reason, so gonna buckle down the next few days to try to get rid of it. Also kind of stopped up again, sigh, so that sucks too!!
Well the not ovulating part is just extra insult, really.
Today:
Brunch - 2 rice cakes with butter, hard boiled egg, veggies. 1/2 cup cottage cheese with fruit and Metamucil. Choc chip cookie. 460 cals.
Preclass meal - same as brunch except with 3 rice cakes and no cookie. 450 cals.
2 hour ballet class
Dessert - ice cream/cookie.
Total 1200 cals.
Quote:
Originally Posted by maidentomother
Just want to crash this thread and say well done to all you ladies! Your doing fab and I remember how hard the change of diet was and no snacking! Also maiden I LOVE quest bars!!! They are so expensive over here in the uk so it's a treat if I ever have one! I love the strawberry cheesecake one. I'm now back to eating my very boy friendly diet which actually feels wrong to eat after so long on the LE diet.
I eat a lot of bars! But yes I love the Quest bars, the chewy texture is awesome. They cost about €27/box, shipped, here in Germany. I really miss Lara bars and some other US bars I can't get here. My fave are Raw Bite 'vanilla berries' flavour, made by a Danish company. I also eat Nakd bars which are made in the UK - Berry Blast is my fave flavour.