Brand sparkly (pink) new diet thread for GIRL sways!

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Originally Posted by mydaughter

Hey Ladies, may I ask to chime in?! I am on CD 7, planning to ttc this month! I skipped last month because O was more then a week late and I couldn't keep up the good job on the diet any longer. I started to ttc a year ago but skipped many cycles and had a miscarriage in between so in total only 6 month actually ttc -but definitely enough to be sick of the diet. I used to be sooo strict, 17 hours fasting and only 2 meals a day, but I can't keep it up anymore.
I started having a coffee with little skimmed milk in the morning-you think that is fine? And I have a meal at noon ( low fat plain yogurt with strawberrys, sweetened with Canderell , one at 4pm ( Salad most of the time) and a light dinner like plain whole grain spaghetti with ruccola und some cheese or something like that at 7pm. I still avoid snacking, only sipping coke zero and water or peppermint tea in between meals and having one or two glasses of wine or Prosecco every other evening. BUT sometimes I eat a peace of chocolate with my meal, or a cookie and the biggest change is the coffee in the morning-but it is a life saver so I think I will keep having it.

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Hi mydaughter

I have coffee with semi-skimmed milk. I sip on diet coke. I drink wine with my meals most nights. And, i sometimes have chocolate with my meals.. Especially the past 3 weeks!! :)

Hi mydaughter.
Chocolate and sweets are fine as long as it is with meals and kept with in your limits and coffee with any milk or cream in is fine too!

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Originally Posted by mydaughter

forgot to mention, I always loosen the diet after confirmed 0 for a couple of days ( as a treat :-))

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I just did this and got my bfp[emoji12]

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Hi and welcome mydaughter. Nice to have a new member to this thread. I also have coffee with milk (sometimes skimmed and sometimes medium or full fat milk plus sweetener) in the morning - actually I have 2-3 cups. I is a life saver for me. I think you better be eating 3-4 meals in total or eat more, so you are able to keep up the diet. I think Atomic says the diet is supposed to be easy to stick to.


DS1 (9) ❤️ DS2 (8) [emoji173] DS3 (5) ❤️ DW (41) [emoji1326] DH (38) [emoji144] TTC'ing pink from May 2016

Lunch today was a bowl of Moroccan couscous, 1 rice cake with low fat spread, 3 salt and pepper crackers AND i finished off the end of my whole nut chocolate bar... (because i have no willpower) :)

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Originally Posted by Dreamsister

Hi and welcome mydaughter. Nice to have a new member to this thread. I also have coffee with milk (sometimes skimmed and sometimes medium or full fat milk plus sweetener) in the morning - actually I have 2-3 cups. I is a life saver for me. I think you better be eating 3-4 meals in total or eat more, so you are able to keep up the diet. I think Atomic says the diet is supposed to be easy to stick to.


DS1 (9) ❤️ DS2 (8) [emoji173] DS3 (5) ❤️ DW (41) [emoji1326] DH (38) [emoji144] TTC'ing pink from May 2016

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I 100% agree with this

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Welcome! :)
I had a brunch today due to being busy over lunch so had coffee and potato bread and a Diet Coke. Going to have some coleslaw and pasta salad soon xx

Hi mydaughter! Well, re bagels I think as they are low within the limits and quote filling, some of us choose to have them. Mine have been in the freezer so need using up! I had 1 1/2 bagels toasted this morning with a very thin smearing of peanut butter and topped with banana again. Lunch was a whole meal wrap with half a run of tomatoes, an egg and 20g of cheese followed by half a peanut kitkat! Not ideal for le I know but I feel it helps me keep on track more if I allow myself the treats within the limits as quite a few of you have said! Not sure what I'm doing for dinner, possibly veggie curry as I shoved that in the slow cooker this am!x

Mmm curry. I love curry.

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Hi mydaughter, nice to have some more people joining us, can't imagine being on this diet for so long, I almost want to drop the rephresh etc. To get pregnant right away so I can eat my usual meals :-)

Today I had skinny popcorn and a small salad with some feta pasta which I didn't like so only ate half and a naughty slice of lemon drizzle cake in a cafe but kept within limits easily. I've had an early tea of 2 slices of toast and grapes.
Just cooking for the family a chicken and Butterbean casserole with roast potatoes and Yorkshires...
Not sure I can resist one potato and Yorkshire! Will be having a glass or 2 of wine this evening and have managed to keep my fat percentage within the goal today! :-)

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