Originally Posted by
atomic sagebrush
Oh bummer, Star, I'm so sorry you haven't had success yet.
I feel that letrozole is better for pink and odds of conception, and has actually recently been shown to be more twin friendly than natural conception (maybe not as good as Clomid, but still going to up your chances). Since you have been trying so long and have done the 4 cycles of Clomid with no luck I'd personally suggest trying letrozole but totally your call to make.
I would have you on 1200-1600 mcg folic acid. I actually would wean hubby off the extra Vit. E. I know that some recommend it, but it's been shown to mess with cell division and is actually generally not so good for you anyway. There is more than enough E in the One a Day.
I actually suggest getting the Men's One a Day over 50 instead of the gummies, I just prefer the nutrient breakdown of them and also they have lycopene which I believe is very helpful for good swimmers.
No more than 500 mg fish oil a day, can't quite make out the dose on those but we've found that too much fish oil lowers cholesterol, testosterone, and in turn can mess with sperm health. Iif it's higher than that you can give them to him every other day or every couple instead.
We could even go so far as to add in some sperm health vitamins if you want, but they do sway blue.
Above all else, MOST IMPORTANT THING is for him to be doing regular release every 2-4 days.