Originally Posted by
angielorna
I'm not Atomic (obviously), but on the LE diet you can basically have anything you want as long as you stay within the daily limits. Most people do go either vegetarian at least steer clear of red meat (some eat chicken or shrimp a few times a week). Most people eat lower nutrition fruits and veg (paler the colour, the less nutrients). I've read on this site so many times, there are no foods you cannot eat and no magic bullets (eg. eat this and you will conceive what you want). I'm sure you've read the Everything LE diet. In one of those threads there were food suggestions.
Anyway, sorry if I answered out of turn. Good luck!!!
Angie