Naked bars are great! Got all the flavours in the cupboard ;)
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Naked bars are great! Got all the flavours in the cupboard ;)
Lunch - two Weight Watchers wraps filled with salad and a little low fat mayonnaise, Baked crisps and some dark chocolate
Snack - white wine and some cashew nuts
Dinner - jacket potatoes with a tomato and pepper salsa-like sauce, more wine and some fruit pastilles
Totals should be 1630cals, 46g fat, 37g protein
I have ate so much today. Had a quick choc mini roll this morning then went to meet my bestie at the pub and had jacket potato with bbq pulled pork and coleslaw. About an hour ago I also had home made stir fry with a small amount of chicken
yesterday:
Pre Lunch Snack: Belvita & tea
Lunch: homemade tomato soup, Mini bread roll, Walkers cheese & onion crisps, Muller light yogurt
After work meet & greet with the global finance directors, I was good here, I had a plate of raw veg with 2 tbsp hummus, 3 mini fruit skewers and a mini custard and fruit tart with diet coke
When I got home I had 4 slices of a Rosemary & olive oil bread with a slice and a half of cheddar and sliced tomato with a cup of tea
C: 1620 P: 54 F:48
Lunch - one WW wrap, a small leftover jacket potato and salad, some cassava crisps and some dark chocolate digestive biscuits
Snack - G&T and super noodles
Dinner - veggie sausages, swede/rutabaga mash and vegetables with wine
Totals should be 1400 cals, 22g fat, 27 g protein so I'll add something
I guess I'll add mine. I eat the same things everyday.
12pm: a smoothie with 4 bananas, 4 dates, a cup of frozen berries, a cup of h2o, and two fat free cherry yogurts.
700cals. 0fat 9gProtein
6pm: Mexican casserole with beans, rice, lowfat cheese, and corn
700cals. 15gFat 20gProtein
10pm: Two mini bags of popcorn and two low fat icecream sandwiches
400cals. 10gfat 12gProtein
Totals: 1800cals 25gFat 41gProtein
I know bananas and berries are not the best, I have some vitamin deficiencies so I decided to get my vitamins in a more natural way and there is far less vitamins in fruit than in the supplements I'd need to take :)
Haven't updated in a few days. Been a bit sickly from my kid's tummy bug, so was just sort of eating what I could keep down, but averaging about 1200 cals or so a day.
Today:
Coffee with coffeemate, 20 cals.
Workout is an hour of zumba.
Lunch - half a sweet potato, homemade turkey chili with cilantro and low fat sour cream, veggies and dip. Granola bar or pudding cup. 425-435 cals.
Haven't decided on dinner yet, but it's usually around 450-500 cals.
Dessert - usual icecream with goodies.
Total: 1250-1300 cals.
Today:
Coffee with coffeemate, 20 cals.
Lunch - half a sweet potato, 1/2 cup cottage cheese with berries, one rice cake with butter, veggies & tzatziki dip. Granola bar. 410 cals
Exercise is one hour step aerobics.
Dinner - turkey tacos with various toppings and a bit of homemade guacamole. 500 cals.
Dessert - ice cream and homemade chocolate wacky cake.
Total: 1300 cals.
What do you think of gnocchi? Thinking it's better then pasta because it's potato based?
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I have gnocchi. It's v filling