Originally Posted by
atomic sagebrush
Can you do me a favor and please start asking future q's in the sway forum? This is really meant for questions about the custom sway plans and while I don't mind answering one or two questions off topic, this is really not meant for one person to post all their sway questions in, if that makes any sense.
SP is in herb shops or online and yes, it's taken the same time as vitex. Stop both the day before you expect to O.
AF means Aunt Flo, meaning your period. When you start something AF, that means the first day of your menstrual cycle or CD (cycle day) 1.