Originally Posted by
atomic sagebrush
No, you shouldn't take all the supplements separately because when they're sold separately, they almost always come in much higher doses than combined and we want you aiming at no more than 100% DRV of most nutrients except Vit. D which you can take more like 1000 IU or so.
The Similac vitamins are fine, although I'd add in more Vit. D
I don't believe in "super foods." I believe in an overall nutrient dense diet and so aim at getting a lot of good, real foods like lean meat, healthy fats, full fat dairy and eggs, fruits and vegetables, nuts, even dark chocolate now and then. And by "a lot" I just mean "more than you were having". You don't have to be stuffed and miserable on a boy-friendly diet, just eating more and better quality than you were recently (most important) and when you got your girls (if possible, but less important than what you were doing recently.)