If you have a question, please post it here:)

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Originally Posted by Nachelle

Im more confused now then I was when I first started getting into swaying! loll I've been reading some posts and I have no clue what Im doing. Like caffeine is a good thing for swaying, and Are you supposed to put repllens in after you BD when the "samplle" lol is in you? Or is that bad. MAybe I do need the plan, I feel lost.

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I believe higher intake of caff to be a good thing for a pink sway and pop, coffee, energy drinks are beter than tea.

Don't use anything after BD, use RepHresh 8-12 up to 24 hours before your attempt, and if you want to, you can use a little Sylk or Acijel or Replens 1-2 hours before.

question re herbs, can i take saw palmetto, dim, and vitex for my sway? i have found a saw palmetto standardised to 92-98% fatty acids but they are 160mg so would i take 2 at a time or one morning one evening?
What amount of vitex should i take if i can do the other 2 at the same time?

this is what is says about the saw palmetto
Saw Palmetto Extract 160mg
(Serenoa Repens)(Berry)(Standardized For 92-98% Fatty Acids And Biologically Active Sterols, 147-157 Mg)

is that ok?

ooops sorry posted in the wrong place, seems i am having trouble navigating myself around

Yes, you can take them as long as you're not breastfeeding.

You can take the SP either together or separately, some people find it's easier on their stomachs to separate the doses.

800 mg vitex is what most of us take, up to 1200 if the 800 doesn't seem to work for you.

Quote:

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Originally Posted by babygirl

this is what is says about the saw palmetto
Saw Palmetto Extract 160mg
(Serenoa Repens)(Berry)(Standardized For 92-98% Fatty Acids And Biologically Active Sterols, 147-157 Mg)

is that ok?

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yep just fine

thank you Atomic:kiss: you are awesome

looks like i may have finally weaned yay, Bub hasn't feed off me at all for over 36 hours!

Right, looks like I need to come back to this thread and read through some pages ... so many good clarifications ...
but I HAVE searched for an answer to this question, but didn't turn anything up.
Can anyone tell me if, once I start filling in the background info for the swaying plan, can I save the information and come back to it to finish? Or do I need to do it in one hit?
Is there a word doc or similar with the questions I can "draft" my responses? My own time feels so interrupted, only safe really late at night, but by then my brain is not always working so well!

I'm not sure but I will ask someone who knows and get right back to you.

I TOTALLY understand about interrupted time, I often have to get up in the wee hours to do the plans haha. Kids these days! ;)