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I ate like this today:
After 17hours IF
11 o clock : two sandwiches one witch cheese and one with a bit peanut butter. A coffee with a lot sugar and creamer and a kitkat chunky.
19 o clock : pasta penne rigate with paprika sauce and a bit parmesan. A mango, jellybeans and toffees. And a diet coke
50fat,50protein,1750 kcal
Hi Ladies
Can anyone give me some breakfast ideas for the LE diet? I'm doing delayed BF. My pre-diet staples were oatmeal and cereal, and now I'm really running out of ideas. I eat fruit+green smoothies some days or egg whites w toast. But I get bored pretty quickly.
I do miss my cereal + milk + nuts & seeds routine. Is there an alternative to that kind of breakfast on the LE diet? Or any other ideas are also welcome.
Thanks in advance and pink dust!
You can have nuts/seeds on LE Diet, in the overall totals for the day.
The occasional bowl of oatmeal will not hurt anything. You should still probably stay away from fortified breakfast cereal, but have you ever made your own granola? It's pretty easy, and again, oats on occasion won't hurt anything. I would use vegetable oil instead of coconut oil or butter, and then go light on the nuts, heavy on the oats and dried fruit.