To make a signature, click on Settings at the top right of the screen. Then, scroll down and look left- http://genderdreaming.com/forum/prof...=editsignature
Printable View
To make a signature, click on Settings at the top right of the screen. Then, scroll down and look left- http://genderdreaming.com/forum/prof...=editsignature
Oh really nuthinbutpink?! It doesn't display for me! So I didn't realise.
Sent from my iPhone using Tapatalk
Hey ladies, a question.... I was starving hungry to the point I just couldn't wait until lunch to have something in my belly more substantial than water/black coffee. So I grabbed a soy coffee & put Equal tablets in it. Is that a better option than eating something?
Sent from my iPhone using Tapatalk
Primal- if you are hungry, move your lunch up! The goal is fasting 14-16 hours, once you've hit that just eat! I eat my lunch at 11:30 most days.
Sent from my SAMSUNG-SGH-I337 using Tapatalk
Bugger, just added up my totals today and way too much fat due to the soup (which says it's 98% fat free!) 😕
10am large flat white
12:30pm half a can of cream of asparagus soup & one crumpet. Plus 2 squares of white chocolate.
Dinner will be same veggies in lettuce wrap as last night. Plus pop tart & hot choc before bed.
Only 1000cals but 66g (48% fat!)
Today has been the biggest fail, OMG 😢
9am - double shot soy flat white with Equal
12pm - 2 ANZAC biscuits
12:30pm - salad sandwich with soy cream "cheese" & avocado
2pm - 2 more ANZAC biscuits
7pm - roast turkey & roast pumpkin (I planned to have a vegan lentil patty but it all turned to shit)
And 2 beers & 4 billion glasses of wine.... My DH got a new job today, so kind of celebrating but I feel like a total failure & so guilty & a huge hopeless mess.... Sigh...
1858 calories, with more to come I can feel it. 😭😭😭
Sent from my iPhone using Tapatalk
I had a blow out too today PrimalMamma! Dinner didn't turn out to be vege lettuce wraps cause DS1 cooked a delicious pasta dish with chorizo sausage, cream, garlic and lemon and sauce!! It was so yummy but so not on plan! 😞
Primal Mamma, sounds like most of your calories were from alcohol though and that's pink!
Yesterday was tricky as we went to my inlaws for a roast but I did well. Had loads of steamed veg plus a couple of roast parsnips, five roast potatoes and two Yorkshire puddings. Plus a piece of lemon meringue pie and some wine - yum!
Today should read:
AM Decaf black coffee
12pm spelt bread with cheese and avocado, Walkers Baked crisps and one square of dark chocolate, plus a 7Up
5pm gin & tonic or a cidre with some peanuts
7:30pm vegetable stir fry with teriyaki sauce and rice with a few mini vegetable spring rolls
Should total about 1700 cals, 45g fat, 40g protein
Breakfast: Coffee with creamer
Lunch: It's 11:30 AM here and I'm about to eat - I'm starving! I'll be having some foccacia bread I bought at the farmer's market this morning with avocado and strawberries
Dinner: Making spinach and ricotta stuffed shells with 1/2 bottle of wine, more foccacia on the side with a little light butter spread on it.
1509 calories, 32 grams of fat, 46 grams of protein