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They come with a pretty basic plan (the blue one is more thorough than the pink one, really) but YES of course I will look at it! Send it in a message or post under the thread where your questionnaire is.
The 21 day meal plan, I believe is helpful (or I wouldn't be trying to sell it to people LOL) but totally at your discretion.
I cant seem to locate the thread so I will message it to you. Let me know when you get it.
Thanks a bunch !
I will message you with the link.
got it .... i will take a look at these resources as well. But i did PM you my daily meal plan do let me know what you think.
Thanks !
first thing tomorrow ok???
Oh yes plz take ur time
Hi atomic, I was just wondering if you do personalised plans for diet, exercise, supplements and any other general info for ladies going ht? I've seen your plan for swaying pink for those who may go ht but I'm definitely going ht so thought I'd ask if there's anything totally geared to that route? Thanks
Xx
No, but I help you guys in the forums however I can. :)
For HT, a lower carb (but not TOO low, don't cut carbs all together) diet with lots of colorful fruit and berries, and nuts, with whole grains or even gluten free is best. Lower or eliminate processed foods.
Mod exercise is always good but don't overdo. 4-5 days a week.
Supps - they help you with that in the HT section and know far more than I!!
Thanks atomic! Xx