I'm getting my implant out later today! Picking up my kids from school then going to family planning to get it removed! Strict diet is starting on Thursday because I need to have a chilli con carne on Wednesday lol.
Hope everyone is well? Xxx
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I'm getting my implant out later today! Picking up my kids from school then going to family planning to get it removed! Strict diet is starting on Thursday because I need to have a chilli con carne on Wednesday lol.
Hope everyone is well? Xxx
Still gathering info too... But I think the things you have mentioned are fine. Apart from maybe jacket potatoes but I'm sure I remember reading the insides are fine just not the skin?? Prob best if someone with more knowledge confirms...Quote:
Originally Posted by Fonzie
I was just going to put what a typical day for me looks like and maybe I can get feed back from those with more knowledge about the diet too.
BREAKFAST
Decaf coffee with sweetener
SNACK/FOOD BREAKFAST at 12.00
WW toast x 2 with unsalted butter and low sugar jam
Actimal probiotic drink
Cranberry juice
LUNCH at 14.00
Bit of carrot with houmous
WW wrap with tzatziki in.
Laughing cow low fat triangle
WW yogurt
Cranberry juice
DINNER at 7pm
Rice noodles with sweet and sour sauce and green beans
WW Yogurt
SNACK EVENING OR AFTERNOON
2x large caramel snack a jacks
Other foods and drinks I have are:
-WW bagels with low fat sweet chili philli
- WW pitta
- Quorn (turkey, Sausages)
- Rice Pops
- Iceberg lettuce with low fat honey and mustard dressing
- lambs lettuce
- Rocket
- Cucumber
- Broccoli
- Pasta with pesto
- Semolina
- Tapioca
- Rice pudding
- Caffeine free diet coke
- Peppermint tea
- Strawberry liquorice
- Wine gums - too much gelatine?
- Almonds
- Walnuts
- Cranberry
THINGS IM THINKING OF ADDING
- Crackerbread
- Matzo
- Tofu
- Spinach
- Strawberries
- Raspberries
- Leeks
- Courgettes
- Grapes
- Evian water
How does it sound? What should I add/remove?
Thank you!
From what I know Evian water, leeks, courgettes (peeled) and green grapes are all fine. Don't forget to peel your cucumber!
Sounds fine, Tree. The only thing I would say is if you can go without the afternoon or evening snack and have the Snack-a-Jacks as part of your other meals, that might be better if you can do it.
Ok thank you. Is that to get the blood sugar down between eating? If so how long between meals is good?Quote:
Originally Posted by GeCon
Yes, it is. You should avoid snacking and stick to 2-3 meals a day, so whatever works for you with skipping breakfast. I do approximately noon, 3pm and 6pm. Obviously if you are struggling and feeling dizzy, you should have the ricecakes. ;)Quote:
Originally Posted by Tree
I'm basically living on a low salt microwave meal (usually weight watchers) and 3 rice krispie Squares a day for food, it's unhealthy but if I'm lucky it might sway girl.
I've been trying for 5 months and this is the first one off Vitex as I feel it's stopping me conceive. I got pregnant with 1 & 2 first shot and #3 is taking it's time but it will all be worth it.
For my diet I'm getting about 75% of GDA of salt, 1200-1400 calories, a few glasses of vodka and 5 cigarettes per day. I will get my donor to donate to me in the morning, so it's easier to skip breakfast. I'm keeping about 3-4 hours from when I wake up until I eat.
Hope that helps someone!
Helps me, thank you! Rice Krispie squares, I'd forgotten about them... Yum! Which weight watchers meals are you eating? And other low salt ones actually?Quote:
Originally Posted by Jasmine
Hi,
Just wanted to say Hi. I am from the UK and started my sway diet in January but really strictly from the beginning of Feb. Hoping to TTC in March but this may be delayed as have just started on the mini-pill in the hope of upping my progesterone levels as I've heard this sways girl.
Bel x
Hello ladies, I am in the uk and will be starting my LE diet soon. Currently not ovulating due to BF my 5 month old but periods returned at 7/8 months before so will be ttc then. small gap this time. Still learning, so much info to take in!