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10am large flat white
1pm iceberg lettuce, low sodium cheese, low fat sour cream, refried beans, mushrooms & capsicum.
& PopTart.
6pm half a vegetarian pizza & 2 pieces of garlic bread.
9:30pm low fat hot choc & pop tart.
1500cals 60gfat! And way too much sodium!! 😞
Black coffee all morning.
12:30 - quinoa & veggies with tahini & chilli & a diet strawberry yoghurt
3pm - diet hot chocolate & a small 30g packet of low fat chocolate biscuits.
6pm - lentil patties with tahini & chilli dressing & an enormous pile of steamed veggies
A schooner of beer & 2 glasses of white wine.
1530 cal 31g protein 42g fat
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My day:
10am black decaf coffee
11:45 WeightWatchers vegetable soup, plain bagel, Walkers Baked crisps and an Orangina. Then a WW (WeightWatchers) jaffa cake bar.
4:45pm Cassava chips, peanuts and my delicious Gin and Tonic!!! (I LOVE it that this sways pink).
7:00pm I'm going to have a small cheap pizza which I'm adding peppers and mushrooms too, with a glass of red wine (I know white is more pink but I've not drunk white wine, unless you count champagne, for at least a decade, and I love strong red wines!).
Totals should end up 1763 cals, 32g fat, 51g protein
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By the way, I'm not watching sodium at all this time round as Atomic says there's not much evidence and as I'm trying to eat more processed foods this time, it's tricky to avoid sodium!
Attachment 18658
Not sure if this is working but this is the ONLY way to drink gin and tonic in my opinion :)
Ha! I hope you fill it up to the very top! ;)
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Ha ha! I'd be sozzled if I did that :)Quote:
Originally Posted by daisymoo
Black coffee & about 1.5L peppermint tea throughout the day
11am - diet hot chocolate
1pm - huge salad sandwich on grain bread & a diet passionfruit yoghurt
3pm - another diet hot chocolate
6pm - lentil patty with tahini & chilli (kind of over lentil patties lol) & a huge pile of steamed broccoli, plus a tiny piece of grilled mackerel (stollen for the kids!)
2 glasses white wine
2 glasses red wine
Skinny Cow icecream
1342 cal 37g protein 32g fat
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So yesterday I was on the go all day and ate restaurant food! I still stayed within limits so I will post anyways, but please don't judge for my crappy eating :)
Breakfast : Coffee + creamer
Lunch: 1/2 tomato and mozzarella panini from panera + bread and small pat of butter
Dinner: 7 layer burrito from taco bell (vegetarian - has rice, beans, cheese, sour cream, guacamole), 2 glasses of sangria
1408 calories, 38 grams of fat, 39 grams of protein
I wouldn't say that looks crappy, looks delicious!Quote:
Originally Posted by bluebonnet22