You're right, we eat lots of Indian food here! Basically if you avoid the protein-rich veggie options, i.e. lentils, paneer cheese (so saag paneer and malai kofta) you'll keep the protein down. However, you will undoubtedly go over for fat as they cook everything in ghee. I would choose a mixed veg curry and rice, or a veg biriyani, and then have either a bread (naan, chapati, roti) or a potato dish (like ghobi or saag aloo) on the side. Feast time! x