Brand sparkly (pink) new diet thread for GIRL sways!

I have not done anything other than discovered a lump in my neck scan is to check it out

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Swollen lynth nodes that are not going down

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Oh I see! I'd be worrying too but try and relax. I've had this strange dry patch appear next.to my eyebrow which is a bit raised and just odd. Does worry me.that the diet causes something odd but then I talk myself into staying calm! Hopefully the scan on it will reassure you X

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Strange it does sound a little like eczema. Have you tried some e45?

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I buy the Aainsley Harriott cous cous. My best.. Also loving the palau rice - 2 mins in the micro. Done!

Oh no BR I'd worry too but I'm sure it's nothing; have you had a cold/been ill recently? My youngest had one for a while on the back of his neck when he was a very small toddler and I was terrified but all was fine. The skin on my face has gone soooo dry lately, I keep having to really exfoliate it; wasn't sure if it was the diet or my cc cream, maybe it's a combination of the two?!!x

It seemed to go when I was naughty and ate normally but has just came back so maybe it's related to something I'm eating now back on the diet. Def. Not having as much water so could just be dry skin.

It could be glands etc. From being run down from doing the Le diet and exercise as it Def. Made me catch colds and made me run down.

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Originally Posted by chocolate

It seemed to go when I was naughty and ate normally but has just came back so maybe it's related to something I'm eating now back on the diet. Def. Not having as much water so could just be dry skin.

It could be glands etc. From being run down from doing the Le diet and exercise as it Def. Made me catch colds and made me run down.

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I'm hoping so. Thankyou all for your kind words

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I get the same thing as you BR when my allergies/asthma flare-up. It's a lymph node that gets swollen. It also acts up when run down, etc.

FX they tell you it's no big deal! I think it puts you in prime girl territory though. Hopefully it helped your sway!!


[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170][emoji166]One last pink sway 2016[emoji166]

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Originally Posted by Frilly Lady

Davesig4 that's exactly my line of thought when I first started doing this and I couldn't get my head around what to do for the best and over thinking it. Do I go down the lots of empty carb and sugar route or do I go the healthier wholegrain and lots of veg route. I tried the first but put weight on and my immune problems flared so I've gone the veg route. You've got to remember even if you are eating lettuce and cucumber for lunch and a plate of free veg and grains for dinner you are not getting loads of protein and fat in your diet like if you were eating burger and fries.
I find it easier to have the same few meals with very little nutrients in for lunch then for dinner I have a set of about 14 meals that I have which I buy the ingredients for at the beginning of the week so I know what I'm having. I also have some biscuits in that are the lowest fat and sugar I can find and if I'm struggling and need something sweet I have a few. I have a king prawn curry every Saturday night but with wholegrain rice and a small bag of maltesers and that's my treat but within my limits. Sunday's my hardest day so for Sunday dinner I have loads of free veg with gravy then whatever I like Sunday evening as another treat. This gets me through the diet in the week knowing I'm not going to be miserable at the weekend. It's just finding what works for you. Try not to worry hun like mulberry said its other factors that sway too.

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Thanks for your replies Mulberry and Frilly Lady. The thing that I don't understand about the nutrient thing is that you have broccoli for example, which is healthy, plenty of good nutrients, but low/no fat and protein which is considered a good food to eat on LE - to me this seems high nutrient because it has good nutrients. If you had a burger and fries that's loads of fat and quite a bit of protein, but very low nutrient because it's full of badness, yet has a tonne more cals so may make our body think yay loads of food=good times! If we are trying to promote bad maternal condition then we need less cals, but things with less calls generally are healthier for us, like veg and salad, so I don't see why it's good to eat carbs! Oh my god my brain hurts from all this!!!!! I think I'm even confusing myself now haha!