Originally Posted by
amari
Ladies, I have a concern, I am sticking to the diet really well, very low fat, low sodium, low protein, low cal. My morning weight is down to 96-97 and I am 5'4". I am eating mostly white toast with cream cheese and sugar-free jelly, this corn cereal that just has corn and sugar, a little milk, iceburg lettuce salads with cucumber and white mushrooms, yoplait lite yogurts, cauliflower, greenbeans, white rice, white pasta, lite swiss cheese, parmasean, green beans, smoothies with psyllium husk and rice milk and a little banana and strawberry with equal and some sweets here and there. So, my concern: I cannot skip breakfast! There is no way. I get tingly and light headed and I just can't do it. I am worried because of that Oxford study that this is going to ruin my sway. I am trying to eat non nutritious stuff usually the toast and cream cheese and jelly, but am I screwed? Tell me the truth, please? I will try and skip around O time...thanks for your input.