ttc thread - swaying again in 2017 😊
Quote:
Originally Posted by
JP15
Hi All,
I am so confused by all of this swaying research! Everything I read seems to contradict the other, etc.
I have been skipping breakfast and eating less calories but I am nearly a week in and already feeling dizzy and have headaches [emoji20]
I have two boys and this will be our last pregnancy so would like a girl.
Any advise ladies please?? Thanks in advance :)
Hi and Welcome!
Can you tell us more about what you find confusing?
The diet shouldn’t be causing this to happen. You can have 3 meals a day. Make sure to be getting 1500-1800 calories, 40-50g protein, and 35-50g fat. Most people track this by pen and paper or using an app called myfitnesspal. Remember to NOT count veggies for calories or protein or fat in fruit and veggies. Only count calories from fruit.
Let us know how else we can help!
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