Originally Posted by
sunnyday4
Hi Crystal13 .. i posted my sway on the ingender website (which seems to be down at the moment!) I loosely followed the diet from there ... but mainly consisted of skipping breakfast, cutting out caffine & alcohol, reducing carbs, overdosing on cranberry juice, lemon & lime juice (drank added to hot water), crystal lite powder sachet drinks (ordered from Ebay) and taking supplements ... including cranberry, agnus cactus, & similar for DH but he had liquorice root supplements and Saw plamento. We had a 14 days abstinence and aimed for 2-3 day cut-off but think was more like the day before ovulation since I ovulated early. Good luck!!