Nice to know that a cheat once in a while won't ruin everything!
Printable View
Nice to know that a cheat once in a while won't ruin everything!
Also, would low fat sugar-free ice cream be a good cheat?
I do Kemps Frozen Yogurt.
That's not even a cheat, it's totally allowed!!Quote:
Originally Posted by Mama
In fact, anything is allowed as long as it fits in your day's totals - 1500-1800 cals a day, 40-50 g protein, 25-60 g fat (20-30% of fat, depends on how many cals you eat.)
I don't even have anything to add! Great thread and thanks for the help ladies!!