Should I be worried that the LE diet isn't a struggle?

Oh no! I was having a couple diet rite's a day to keep full because I was overloading on the aspartame!!! Arrrgghhh! It has Splenda in them. I will d/c immediately but we are currently in the BD "stage" of swaying. Does anyone think this will undo being at my lowest adult weight ever? :nails:

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Originally Posted by weeziewoozles

Add on question: in order to add aspartame into my diet, I'd need to consume some sugar free stuff right? But these won't add to my calories so what if I'm full? Would a few sugar free sweets do? How long should aspartame be in the diet? All the way through or AF-O?

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Sugar free stuff (as long as it has no cals) can be done between meals.

Aspartame is not make or break, do it if it's convenient for you and not if it isn't.

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Originally Posted by Lilpumpkin06

Oh no! I was having a couple diet rite's a day to keep full because I was overloading on the aspartame!!! Arrrgghhh! It has Splenda in them. I will d/c immediately but we are currently in the BD "stage" of swaying. Does anyone think this will undo being at my lowest adult weight ever? :nails:

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Splenda sways pink. It's stevia which ~may~ sway blue and even that is far from proven.

I used Splenda :-)