Hey Kris, blackmores (they are kept behind the counter you have to ask) from my health food shop (natures works).. i said was recovering from a bad bout of gastro and was a lttle low n potassium ;)
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Hey Kris, blackmores (they are kept behind the counter you have to ask) from my health food shop (natures works).. i said was recovering from a bad bout of gastro and was a lttle low n potassium ;)
Come in a white bottle.
Thank you, i will use the same line lol gastro!Quote:
Originally Posted by TTC5
heheh yeah I figured it was better than explaining I am swaying for a boy, with my 4 girls in tow... could imagine the response I would get!
Oh i could imagine, and the lecture!
You can also say you have postpartum hypertension and your doc wanted you to take a bit of extra potassium - mine did!
Yes exactly!!
This list is great but it's all fruit and drink. Is there a list about other foods? Like I know potato, beans, tomato, banana, meat, fish, but not much more I can think of...really not easy to cook:think:
Quinoa! 470 mg of potassium per serving. Great side dish for dinner ... use it where you might normally use rice, or eat it cold for a lunch, or cook it in OJ for breakfast and eat like oatmeal.
Quinoa never heard of it, off to google!