-
Thanks, atomic. I eat plenty of cottage cheese and cook with olive oil and butter. If I add more, I'm not really "dieting" at all. Before I started thinking of swaying again, I ate mostly vegetarian with a bit more dairy and I'd be going back to that. Of I add more fat, I don't think my body is going to think anything is amiss and I feel like that puts me back to my normal diet and that why I feel it would be 50/50. When I got my son, I was eating almost all vegetables and cottage cheese but overall less calories and loosing weight. Thought this time I'd up the protien by eating more chicken and ditch some of the fat and try not to loose so much weight since maybe I overdid it and increased my testosterone last time or maybe I was just unlucky and loosing weight is still the answer. I don't know. I just feel like getting adequate nutrition is 50/50 and adding back in what I've cut out is going to put me back at adequate nutrition levels. It's something I'll just have to think some more about I suppose.
-
If you're already eating that much, that is fine, just continue with that. I can't know what you guys are eating and so I have to base everything on my standard recommendations that work for the average person.
