I took 180mg on CD 3-6, then 240mg on CD 7. This is my second month trying to conceive, I'd never tried it before then. My quantities were a little higher this cycle than last cycle. Only because I didn't have a negative response to it. I am actually doing what I've been calling a "healthy egg" sway, which ends up looking like a boy sway. I'm getting up there in years, and I want one more baby :)