Vitex to regulate long cycle - quick help please

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Originally Posted by mommymachine

Thank you! How much did you take? Each one is 400mg did you take 1 or2 a day?

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I'd stick with 800 mg total for the day, poss. up to 1200.

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Originally Posted by mommymachine

Is Vitex safe while breast feeding? I just had a miscarriage and I want to get my cycles back right as we want to TTC in May:)

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I believe it to be safe while BF because chimps eat it in the wild. I took it while BF twice, once for 2 weeks while accidentally pg (I had what seemed to be AF and assumed I was not pg but actually WAS, pls. everyone test every month before resuming supps even if you are 100% sure you're not pg) and both LO's seem normal. :)