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Tamara also told me once that there is a line of clothes that block the sun's rays 100% - of course you have to be covered from head to toe, but at least the sunlight isn't getting through your clothes. I guess other clothes allow some UV rays to get through.
For the past 5 years (3 girls) I have generally avoided going out unless its school runs, if i do go out I use factor 30+ sun block. I only went in the garden to hang washing. Now I'm swaying blue I am trying to spend as much time outdoors as possible and taking a vit D supp, fingers x'ed for some good results!