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Hi,
I have had;
Breakfast-tiny bit of smoothy to mix up my fiber powder.
lunch-salad with cranberries, pitta and houmous,goodies crisps, goodie bar,pear, a bit of lemon cake(i Know this is bad no icing though and no salt added!)lots of sugar free gum and peppermint tea
tea- rice noodles, veg and salt free sauce on it
pudding-small amount of oats, raspberries, freedom icecream(I need a pudding!)
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Breakfast peppermint tea (yawn!!!)
lunch 2 pieces of toast with jam, muller light yogurt
Snack actimel drink
Dinner correct pasta portion!!!! With aubergine puree and Parmesan. Strawberries
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twosweetlads - I had some goodies cheese puffs on Saturday! Not bad when everybody else is munching on crisps :D
swish - Was the aubergine puree nice? Were you eating too much or too little pasta before?!
I've just had some strawberries with sweetener and a meringue nest (Tesco Finest meringue nests are yum btw!) as well as a glass of skimmed milk. Tomorrow will be the end of my first week on the girl diet and I'm excited to see how much weight I've lost!!
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The aubergine puree was actually really nice!! Dh laughed at me as he ate his chicken in egg and breadcrumbs, pasta and broccoli!! It was a funny colour! I just roasted a whole aubergine in the oven for 40 mins, scooped out the middle and added a bit of lemon.
I was eating WAY too much pasta, I'm not calculating protein etc at all so I thought I should measure the pasta portion. Are the meringues good for the diet?
Zanacal, have you decided to drop the supplements? I'm thinking of doing it but it's a real leap of faith, I wish there were more people who had done it whikst swaying and got a girl
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The meringues are just egg whites and sugar which I think is fine - only 52 cals, 0.6g protein and no salt and they're yum with strawberries and sweetener and a dollop of fat free yogurt or a bit of diet squirty cream :D
I'm still taking Vitex but I'm not taking anything else. I'll take an antihistimine and baby aspirin around our attempt. I would consider Saw P if I wasn't breastfeeding (I don't think I'm ready to stop but I really need to read more about Saw P to see what it does). I wish there was a magic testosterone lowering pill (perhaps that's the Saw P?!) because every time I read about traits of women with high testosterone I feel like they're describing me and I'm not sure anything I ever do will change that! The only other things I was taking were calcium and magnesium and I *think* I'm happy not to bother. I hate taking them because the pills are so big but I'm trying really hard not to let that be a part of my decision lol! I think the whole concept of swaying is a leap of faith and literally everybody takes calc/mag when swaying pink and it doesn't seem to be a deciding factor - lots have girls but lots don't. I don't think I'll ever wonder if it would have made a difference and I've spent far too long worrying about whether the supplements are safe to take in the first place which can't be good either.
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I had a melon at 11am... the boys ate 1/4 I ate the rest.
3pm a plain old lettuce wrap, with nothing else.
dinner is pasta with broc... the boys get fish
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I was out all over town this morning and i was so tempted to eat fast food.... It was killing me but I am proud of myself for going striaght home without wonderful junk food.
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Breakfast: coffee, CL
Lunch: plain white rice mixed with a bit of plain non-fat yogurt. Pretty bland, but for some reason my kids loved it when they asked to try some, and requested it for supper tonight!
Snack: Peppermint tea
Supper: skim milk, salad with balsamic vinegar and one piece of boconccini cheese + quiche made with a storebought pie shell (80mg of sodium per serving), eggs, milk, a bit of goat cheese, dried oregano and some cherry tomatoes. It was soooo yummy and one of the more satisfying meals I've had in a long time. It was surprisingly low in sodium, and fit well within my maximum allowance, especially because I kept sodium low the rest of the day. I'm working this one into my regular repertoire, and I'll just change the veggies I add for variety.
Snack: strawberries, peppermint tea
Calories: 903
Sodium: 533 mg
Protein: 42.1 g
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That sounds lovely, mochagirl! Definately beats my strange coloured pasta sauce!!!!
