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It was fab Rosie. I love Lindt chocolate. I am sure a little bit of chocolate every now and then isn't going to ruin your sway, esp with the exercise.
So today I was good again
10:00 a cup of tea
12:00 2slices of white bread with 100g mashed avocado and chopped tomato with some Parmesan cheese
4:00: tea
7:00 pasta with Arrabbiata sauce and a small bun that I made earlier with DD.
Today's totals
Calories 1250
Protein 35g
Fat 34g
Today I made a huge pot of pasta with mushroom, tomato, eggplant and broccoli and homemade cheese sauce. Will give me lunches for the rest of the week!
Can I ask why you're drinking tea? I've heard tea has a lot of nutrients that sway blue and coffee is better for boy sways. I love tea and had 2 boys while drinking it. Just switched to coffee as I ease into the diet.
I think I was good today. Lunch at 12- bagel thin with whipped cream cheese and cucumbers, strawberries, green grapes, hint of salt triscuits and a caramel rice cake. I also made lots of pasta tonight with mushrooms and broccoli. Added a little garlic salt and pepper and a little bit of cream sauce.
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Is vitamin water ok to drink? I had a lemonade one this afternoon and love them!
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Coffee for breaky
Toasted cheese and tomato sandwich on white bread for lunch
Pasta with zucchini, tomato, basil and lemon with grated Parmesan for dinner
I drink lots of tea, My mum is addicted to earl gray and has all girls.
I got my DD drinking 4-5 cups of tea a day. My mum always drank loads of tea and had 6 girls. I don't really like coffee and I plan to acquire my taste for it before I start my sway cos I do think its better but I don't think I would be able to drink more than 1 cup a day. Plus I only take a tsp of milk in a big mug of tea whereas for coffee it would need to be half milk half coffee plus sugar so tea is the lower calorie option for me.Quote:
Originally Posted by carmella_marie
Dreamingofpink I think with a name like vitamin water it would not be very pink friendly but I am sure as an occasional treat it would be fine.Quote:
Originally Posted by dreamingofpink14
Oh, this is great! Can I join? Would love to get feedback on daily diet and also to just keep a record....
Yesterday...
Early morning: cup of English Breakfast tea, drop of skim and 2 sweeteners
9am: cappachino (hadn't eaten since 5pm so thought this would be ok)
12noon: bagel (half white, half wheat), light cream cheese, tomato, activia light raspberry yogurt and meringue nest, diet caffeine free diet coke
5pm: 3 pitta halves with houmous and iceberg lettuce, mushrooms sautéed in unsalted butter, 2 cracker breads with sugar free strawberry jam, cup of rice milk
Later: diet sprite
Throughout day I drank a 2 litre Evian water bottle with added sugar free pink grapefruit squash (uk's crystal light equivalent)
Calories: 1580
Fat: 53 (very high but I'm breast feeding so not too worried)
Protein: 47
Sodium: 910
9.30am: smoothie with low fat milk, banana, ice, nesquik and cinnamon
1pm: homemade pasta with tomato, broccoli, mushroom and cheese sauce
5pm: vegetable stir fry with white rice
8pm: poptart with Malibu and diet coke