I can't afford the gym....

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Originally Posted by atomic sagebrush

ANY exercise done to extremes sways pink and any exercise in moderation sways blue. So a little bit of cardio, 45 min a day or less, 4-5 times a week will help sway blue.

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This is great advice!!!!!!

Quote:

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Originally Posted by atomic sagebrush

The easiest exercises for blue are squats, plies, and lunges. (They are NOT easy!!!)

I like Tae Bo and the Firm - both are a good blend of muscle and cardio...TaeBo is a little more cardio but some of the Firm tapes are more focused on muscle.

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what are "plies?" plyometrics?

i found it! ballet dancer squats, right?

Yes!