I also would not be at all surprised if you are pregnant all on your own without any intervention!! :) Come on Goldie!
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Just wanted to clarify one thing about the fertility diets - there are two schools of thought on this and I am honestly not sure which is best. One school of thought is that you should always stick with wholegrains, the other school of thought is that you should go glutenfree instead and that white rice is actually ok in that scenario. There is evidence pointing both directions and it may very well be the case that one approach works better for some people, others might do better going the other way. :)
AS, IMO I think this is where individual genetics really come into play.
For example, on paper all white starches should be the same. Same GI, same insulin response, same contribution to weight gain. So white bread, white rice, pasta, potatoes, etc etc theoretically should all have the same affect.
And yet they don't. I swear I can eat a metric ton of white rice and not have any affect on my weight, but if I don't count EVERY bit of potato, KABOOM I'm packing on the pounds. I'm asian and I really think my genes processes rice far more efficiently than other starches.
Yeah you really have to try things and figure out your own body. It's sometimes very weird! Bread for me I try to do whole grain but white doesn't seem to make me gain. Potatoes and pasta are both deadly for packing on the pounds for me.
It's a fussy balance to find for myself, as I have family genetic disposition towards diabetes (so, IR), hypertension, AND gallbladder disease. So any extreme doesn't work - too low carb high protein and my gallbladder acts up, too high carb and my IR tendencies kick in. Too much salt and high blood pressure. I have like total crap genetics to work with, LMAO.
Just read through your updates. So happy things are looking hopeful for you, xx! <3
I am actually feeling better about going gluten free and have lost weight eating potatoes and white rice. I do have a sweet potato on occasion also. I am sticking more to white rice these days because I am really sick of potatoes and I am adding in gluten free pasta once in a while. I will see what happens at RE. My appt was moved to Feb 5 :(. Hopefully I will be preggo by then :)!! If it will help my fertility I will do whole grains.
I think since you are feeling better and able to lose/maintain your weight going gluten-free, I would keep it up. It is working for you. For me, I was feeling sluggish, and not able to lose/maintain my weight going gluten-free, so I have to stick with whole grains. To boost fertility, we must listen to what are bodies tell us!
GL for your appointment! Please keep us updated!
FX we catch a healthy egg with a pink sperm!! 💕
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