First post... Trying to cultivate a plan!

Hopefully atomic can answer your question smar! Not sure if longer on the diet would sway better than just a mirena removal although u would have been doing diet like 5 weeks now. Have u not ovulated since mirena was removed yet? X

I would definitely wait the full 12w, as diet sways more than coming off BC.

Thanks ladies! I'm freaking out! I haven't "felt" a thing since iud removed. I had a period the week before removal and then bled for 6 days immediately after removal....then, this weekend I started having funky spotting..thinking this should be my normal time to start..but, again, not a single symptom of ovulation. I even commented to DH about how I felt like I didn't have a uterus. As women, we normally can tell where we're are in our cycle and I felt nothing. Until this funkiness started


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Originally Posted by smarston3

Omg! I had my mirena removed on 1/9..(had it for 2 1/2 years)I stated diet, exercise 1/1..I bleed for a week when iud was removed and having very weird spotting now..wasn't planning on attempt in until April, thinking I needed three good periods to track before attempting..someone please help! Should I be using OPK's now and see if I can catch the egg? Or stick to original plan of April after diet, exercise for 12 weeks?? Please help!


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I'd try to catch the egg. there is NO benefit to tracking cycles, it's an old outdated idea that hasn't helped.

My advice would have been to start diet before having Mirena removed, though.

My crystal ball is in the shop so I really can't say if Mirena w/out diet is better than diet alone. Not enough info.

Ok. I have wondfo strips being delivered on Thursday.


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Oh, and I hope I didn't miss the egg. Hoping my lack of symptoms means I didn't


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Oo good luck smarston! X

good luck!

Here's a question, if I am going to try and catch my first egg, would it be better to leave out the FR and to boost the chance of catching it or is it still ok to do FR? X

Are you getting off birth control or???

I don't think any of the frequency patterns are working. I think all they're really doing is cutting odds of conception without bringing much to the table.