Breakfast: Oatmeal (again!!!)
Lunch: Quiche
Dinner: Beef Lasagne
My protein is never 90g but I'm hoping when I increase snacks I can make them protein snacks and increase that way.
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Breakfast: Oatmeal (again!!!)
Lunch: Quiche
Dinner: Beef Lasagne
My protein is never 90g but I'm hoping when I increase snacks I can make them protein snacks and increase that way.
Thanks True Blue!
I like no-fuss recipes:)
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Breakfast: Oatmeal
Lunch: Chicken and mushroom pastry
Dinner: Pork with Apple, potatoes and carrots
Breakfast: Oatmeal
Lunch: Toasted Turkey, cheese & peppers sandwich on wholegrain.
Dinner: Spaghetti Bolognese.
bf cheese, banana, oatmeal cookie(home made)
lunch egg, meat roll
dinner mushrooms, cheese, whole milk
will have another dinner later:)
Bf: Cheerios and raisins
Lunch: ham sandwich, pineapples, pineapple/coconut/lemon juice
Dinner:bbq pulled pork, green beans.
Snacks: bananas, almonds, cookie (whoops!), cheese stick, and whole wheat crackers.
I'm trying to eat more than normal; after getting off BCP in October I lost about 8lbs.
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Bf~ protein/fruit smoothie
Lunch~ big salad w/ baked tofu
Dinner~Cajun chickpea patties w/ green beans
I have been sick for a couple of days but kept eating even when I didn't want to.
Friday
Bf: Brown bread with egg and bacon.
Lunch: Chicken soup with chickpeas and more brown bread.
Dinner: Salmon with wholegrain rice and vegetables.
Saturday
Bf: Scrambled eggs
Lunch: Sausage and bacon toastie.
Dinner: Chilli beef with wholegrain rice.
(Had a cheer me up chocolate bar and some cookies was miserable ill.)
Today
Bf: Greek yogurt with granola
Lunch: Chilli beef leftover from yesterday (without rice)
Dinner: Roast chicken, potatoes and vegetables.
Love this thread. Im pretty sure diet is gonna be really tough for me. I'm a coffee and pastry for breakfast, toast with butter for lunch, and protein/carb/veggie dinner kind of gal and I just can't imagine preparing this much food. Eating it is fine, I'd eat all day if it was in front of me but I do not enjoy cooking. I especially hate preparing proteins and try to get my husband to do it as much as possible :). But I will definitely be utilizing this thread for ideas when the time comes.