Exercise question

Quote:

---

Originally Posted by Hitmebabyonemoretime

That's the reason I want it - to relax when I work out. Right now I feel im thinking about an I working enough, whereas I can set it and forget it (it will beep if I dip too low) and then I can also log the work out properly too. Maybe it's obsessing for some, but for me it's something that will make me chill a little more about it and just go work out, bc without it I "over think" it.


Sent from my iPhone using Tapatalk

---

I cannot give recommendations on heart rate for people. there is just too much variation. I would not push myself too hard.

I'm going to stay in the fat burn zone which is lower than cardio - bc I can do it for an hour. I'm done thinking about it now [emoji8]


Sent from my iPhone using Tapatalk